This generally requires medical attention.
Does bradycardia require treatment? Do you have any tips for other pet parents? Ask your doctor if you need to use a lower target heart rate zone because of any medications you take or medical conditions you have.
Your resting pulse will vary with age.
The guidelines for moderately intense activities is about 50-69% of your maximum heart rate, and hard physical activity is about 70% to less than 90% of the maximum heart rate.
This may be increased or decreased depending on your health factors, and your health care provider may want you to limit the target heart rate zone to 50 percent.
You can track your RHR trends in our app and note behaviors that may affect your RHR in the Journal.
For the most part, you want your resting heart rate to be lower as opposed to higher.
Knowledge about your heart rate can help you monitor your fitness level, and it may help you spot developing health problems if you are experiencing other symptoms.