If you're considering a pescatarian diet but you're unsure if it's right for you, try it for a week or two and see how you feel.
It's certainly possible to maintain a protein-rich diet without consuming meat or fish.
What can a Pescatarian eat? Plus I feel becoming a pescatarian is easier.
About a year later, the company announced another big change: a complete reformulation of their recipe.
There is also evidence that omega-3s present in fatty fish may , though this evidence comes from trials of supplements.
But you should always check with your healthcare provider first and make sure that you're getting the right mix of nutrients for your body.
Omega-3 fats are known to promote a wide range of health benefits.
Vegetarian and do not necessarily require a restrictive diet.