Summary Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms.
This article explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations and potential side effects.
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May Reduce the Risk of Certain Age-Related Diseases Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration AMD.
Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.
In fact, zinc is the second-most-abundant trace mineral in your body — after — and is present in every cell.
Arnold LE, Pinkham SM, Votolato N.
The most common cause of zinc toxicity is too much supplemental zinc, which can cause both acute and chronic symptoms.