Zinc ็š„ ๅŠŸๆ•ˆ - ้”Œ

ๅŠŸๆ•ˆ zinc ็š„ ็ก’็š„8็จฎๅŠŸๆ•ˆ่ˆ‡ๅ‰ฏไฝœ็”จ๏ผˆ็ฌฌ1็จฎๆœ€ๅคšไบบๆƒณๅ•๏ผ‰

็ก’็š„8็จฎๅŠŸๆ•ˆ่ˆ‡ๅ‰ฏไฝœ็”จ๏ผˆ็ฌฌ1็จฎๆœ€ๅคšไบบๆƒณๅ•๏ผ‰

ๅŠŸๆ•ˆ zinc ็š„ ๅซ้‹…้‡ๆœ€้ซ˜็š„10็จฎ้ฃŸ็‰ฉ

้‹…ๆœ‰ไป€้บผๅŠŸๆ•ˆ๏ผŸ็ผบ้‹…ๆœƒๆœ‰ไป€้บผ็—‡็‹€๏ผŸ้‹…ไป€้บผๆ™‚ๅ€™ๅƒๆ•ˆๆžœๆœ€ๅฅฝ๏ผŸๆ•™ไฝ ๆŒ‘้ธ้‹…็š„ไฟๅฅ้ฃŸๅ“๏ผ

ๅŠŸๆ•ˆ zinc ็š„ ้‹…็š„ไธป่ฆๅŠŸๆ•ˆ๏ผŒ้ฃŸ็‰ฉไพ†ๆบๅŠๅ‰ฏไฝœ็”จ

ๅŠŸๆ•ˆ zinc ็š„ PCA้”Œๆœ‰ไป€ไนˆไฝœ็”จ_็™พๅบฆ็Ÿฅ้“

ๅŠŸๆ•ˆ zinc ็š„ ้‹… Zinc

ๅŠŸๆ•ˆ zinc ็š„ ้‹…็š„ไธป่ฆๅŠŸๆ•ˆ๏ผŒ้ฃŸ็‰ฉไพ†ๆบๅŠๅ‰ฏไฝœ็”จ

ๅŠŸๆ•ˆ zinc ็š„ Zinc: Benefits,

ๅŠŸๆ•ˆ zinc ็š„ ้”Œ็š„13ๅคงๅฅๅบทๅŠฉ็›Š

็ก’็š„8็จฎๅŠŸๆ•ˆ่ˆ‡ๅ‰ฏไฝœ็”จ๏ผˆ็ฌฌ1็จฎๆœ€ๅคšไบบๆƒณๅ•๏ผ‰

ๅŠŸๆ•ˆ zinc ็š„ ็ก’็š„8็จฎๅŠŸๆ•ˆ่ˆ‡ๅ‰ฏไฝœ็”จ๏ผˆ็ฌฌ1็จฎๆœ€ๅคšไบบๆƒณๅ•๏ผ‰

ๅŠŸๆ•ˆ zinc ็š„ ้‹…็š„5็จฎๅŠŸๆ•ˆๅ’Œๅ‰ฏไฝœ็”จ(ๅŽŸไพ†้‹…ๆœ‰้€™้บผๅคšไปคไบบ้ฉš่จ็š„ๅŠŸๆ•ˆ๏ผ)๏ฝœๅฅๅบท้†ซๅญธ้™ข

ใ€ๅฅณๆ€ง็ฆ้Ÿณใ€‘้‹…็š„6็จฎๅŠŸๆ•ˆplusๅฏŒๅซ้‹…็š„5ๅคง้ฃŸๅ“?

Summary Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms.

  • This article explains everything you need to know about zinc, including its functions, health benefits, dosage recommendations and potential side effects.

  • Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.

  • May Reduce the Risk of Certain Age-Related Diseases Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration AMD.

ใ€Œๅคšๅƒๆตท้ฎฎๅฏไปฅๅฃฏ้™ฝ?ใ€ไป‹็ดน้‹…็š„ๅŠŸๆ•ˆ

Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.

  • In fact, zinc is the second-most-abundant trace mineral in your body โ€” after โ€” and is present in every cell.

  • Arnold LE, Pinkham SM, Votolato N.

  • The most common cause of zinc toxicity is too much supplemental zinc, which can cause both acute and chronic symptoms.




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