Costochondritis symptoms - Acute Costochondritis: Symptoms & Treatment of Chest Wall Pain

I had repeated attacks for four months and was worried sick about it.

But the pain is real.

I thought nobody could help and that I would never get well, do sports and be pain free again.

Applying heat with compresses or heating pads can help, particularly in the case of muscle overuse.

For weeks afterwards my ribs hurt especially if I lifted anything, sat at a computer or twisted the wrong way.

Pain Management The symptoms associated with chronic pain can create something of a vicious circle.