Costochondritis symptoms - Acute Costochondritis: Symptoms & Treatment of Chest Wall Pain

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Resting and avoiding strenuous exercise that affects the chest wall can help.

  • I had repeated attacks for four months and was worried sick about it.

  • But the pain is real.

  • I thought nobody could help and that I would never get well, do sports and be pain free again.

How to Treat Costochondritis: 15 Steps (with Pictures)

Costochondritis is the medical term for inflammation of the cartilage that joins your ribs to your breastbone sternum.

  • Applying heat with compresses or heating pads can help, particularly in the case of muscle overuse.

  • For weeks afterwards my ribs hurt especially if I lifted anything, sat at a computer or twisted the wrong way.

  • Pain Management The symptoms associated with chronic pain can create something of a vicious circle.




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