Is matcha and green tea the same - What’s the Difference Between Matcha and Green Tea?

You should use a of approximately 175 degrees for both green tea and matcha.

With matcha, the ground tea leaves are fully ingested.

So, for the final word, 1—2 cups of matcha a day is a simple and easy way to give yourself a boost of extra wellness.

When it comes to foods, green tea is perhaps the only one which has compelling research to suggest it might boost metabolism.

So while both matcha and green tea can have a positive impact on weight loss, the increased number of catechins found in matcha can have much greater health benefits when compared to loose leaf green tea.

And although both matcha and bagged tea contain naturally-occurring caffeine and various antioxidants, matcha green tea also contains a higher amount of the amino acid L-theanine , which has been shown to promote relaxed focus and concentration.